Family Network on Disabilities
8 hours ago
The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of us to do the sort of exercise we normally do. It’s even harder for people who don’t usually do a lot of physical exercises.But at a time like this, it’s very important for people of all ages and abilities to be as active as possible.Learn more, https://buff.ly/2UWejJO ... See MoreSee Less
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12 hours ago
Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight, and recover from infections.While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes, and some types of cancer.Tips for maintaining a healthy diet:1. Eat a variety of food, including fruits and vegetables2. Cut back on salt3. Eat moderate amounts of fats and oils4. Limit sugar intake5. Stay hydrated: Drink enough water6. Avoid hazardous and harmful alcohol use7. Breastfeed babies and young children ... See MoreSee Less
1 day ago
The new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends, and colleagues take time to get used to. Adapting to lifestyle changes such as these, and managing the fear of contracting the virus and worry about people close to us who are particularly vulnerable, are challenging for all of us. They can be particularly difficult for people with mental health conditions.Fortunately, there are lots of things that we can do to look after our own mental health and to help others who may need some extra support and care.Here are tips and advice that we hope you will find useful. ... See MoreSee Less
